Home remedy for asthma: Turmeric and ghee with milk

Asthma is health condition where the airways narrow and swell, in this condition extra mucus is produced which makes the person to face breathing problem. Cough is triggered and person may experience wheezing in Asthma.

According to WHO, 235 million people get affected every year, out of which 15-20 million people are from India. There are studies to prove that mild or moderate asthma patients can be treated with curcumin capsules to reduce airway obstructions.

We are the country with great blessings of Ayurveda from our ancients. Simple Ayurveda medicine start from our kitchens. Turmeric is an anti-inflammatory and antioxidant ingredient which used is our daily home cooked food. Turmeric has scientifically proven health benefits, which includes prevention of heart disease.

Turmeric is an amazing ingredient which has active compound curcumin. The natural source of curcumin is turmeric and can be used for treating mild asthma.

Milk with turmeric and a bit of ghee is best home remedy which can be consumed in the morning as well as in the evening for three days a week. As turmeric is considered to create heat in the body ghee is recommended to use with the turmeric.

Try this home remedy for three days in a week and observe the miracles

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